What is a sound bath?

A sound bath is essentially a relaxation concert where the participant is ‘bathed’ in the soothing sounds and vibrations of various instruments. The sound frequencies help to balance and calm the mind, relax the body, and slow down brain waves to a deeply restorative state which activates the body’s natural healing system.

What are the benefits of sound healing?

The benefits of sound healing can include:

• Deep relaxation

• Reduced anxiety & stress

• Feeling more centered

• Clearing and balancing of the chakras
  (the body’s energy centers)

• Improved sleep

• Mental, emotional and spiritual wellbeing

• Reduction of physical pain and blood pressure*

  *Please consult a certified medical professional for help with these issues.
  
  Research study: Goldsby TL, Goldsby ME, McWalters M, Mills PJ. Effects of Singing Bowl Meditation on Mood, Tension, and Well-being: An Observational Study. J Evid Based ComplementaryAltern Med. 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871151/

How does it work?

There are various instruments played during a sound bath. Each has a slightly different effect.

The gong helps to clear the subconscious mind, release any emotional trauma, stress or anxiety— anything that's holding one back.

Quartz crystal bowls are used to unblock each of the seven main chakras, or energy centers in the body. They are tuned to 432 hertz, which is a special universal vibration of peace and love. The frequency of 432 hz has been scientifically proven to reduce anxiety and stress.

The ocean drum, Koshi wind chimes and Tibetan bowls are some others that resonate differently for each listener.

How does it feel?

Overall, receiving a sound bath is a deeply relaxing experience. Some people may also experience having visualizations, receiving creative downloads, or having emotional breakthroughs. Others fall into a meditative state or even fall into a restorative asleep.

Are you ready to receive?